Self Compassion

Mindful Practice on Gratitude

Welcome to this second audio on a Mindful Practice for dynamic leaders. Today’s Practice considers some of the benefits of Mindfulness and Gratitude in honor of our mothers and other women who guided and mentored us to help us flourish and become the leaders we are today.

Click here for the Mindful Practice on Gratitude

The third audio will end with a practice on Mindful Self-Compassion.

Finally, the fourth audio will end with a loving-kindness meditation in remembrance of our veterans and family members who are no longer with us this Memorial Day weekend.

If you would like to learn more, I offer a complimentary, 45-minute coaching session for prospective clients to help decide whether coaching is a good fit. Call Stacey at 412-580-8249 or email [email protected] today. I look forward to hearing from you and being part of your growth journey.

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